Posted by Admin on March, 17, 2021
In Asian countries, people have rice almost three times a day in breakfast, lunch and dinner. There are different varieties of rice available in the market. Different price has different properties and characteristics. All are distinguishable and have different nutritional benefits as well.
Mainly you will come across two popular types of rice. One is the basmati rice, the other is non-basmati rice. Among these two, non-basmati rice is commonly used for its amazing health benefits. It is anti-inflammatory in nature and helps in meeting the hunger cravings. Given below are some of the health benefits of this variety of rice that you cannot ignore:
• Good source of protein and carbohydrates: This variety of rice helps in meeting your protein and carbohydrate requirements. It is worth noting that there are more than 53 grams of carbohydrate in a single serving of white rice. And, only a little quantity of that carbohydrate comes from fiber. Most of it contains starch while a small amount is a sugar. When you consume one-cup serving, you will get over four grams of protein in rice. As rice contains a good amount of carbohydrates, it will act as a fuel for your body and assists in the normal functioning of the brain. Carbohydrates will get metabolized by the body and converted into usable energy. It helps in boosting your energy levels.
• Minerals- Non Basmati rice is rich in minerals. You will get minerals like potassium, magnesium, calcium and iron in Non-Basmati rice. You can get around three percentage of mineral by consuming Non-Basmati rice every day. One can get 6-7 % of mineral zinc from the Non- Basmati rice which is very important for the human body. With this, you can strengthen your immunity system. You will become strong and your body can prevent diseases and serious ailments.
• Controls obesity: Consuming rice proves helpful if you want to bring your obesity under control. Rice does not contain dangerous fats, sodium, and cholesterol. Now it has become an integral part of a vast population all over the world. The presence of a low quantity of cholesterol, fat, and sodium can significantly control your obesity. The consumption of rice helps you stay healthy. Even if you consume a small quantity of rice you will feel thoroughly satiated.
• Controls blood pressure: As rice is quite low in sodium, it has become a superfood for people suffering from hypertension and high blood pressure. Sodium can cause a negative impact on your veins and system whenever your blood pressure increases. This is also linked with various heart conditions like heart attacks, stroke. So you should ideally avoid an excess of sodium for leading a healthy life.
Therefore, it is seen that Non Basmati rice is beneficial for your body and it balances nutrients and mineral intake in your body. Several Non Basmati Rice Suppliers in Maharashtra offer quality rice at reasonable rates. They also supply products to different shops and retailers at an affordable price. Make sure that you choose a certified company to get superior quality products that are quality assured.
Compare the prices, read customer reviews and know about their business policies before making a deal.